Weigh In record (no journal entry) for 11 January 2013
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1842 kcal
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Fat: 78.68g | Prot: 72.80g | Carb: 188.64g.
Breakfast: Coffee, Champagne, Orange Juice, 2% Fat Milk, Rice Chex. Lunch: franks buffalo, lettuce, flipsides, yellow corn tortillas, Firm Silken Tofu, extra virgin olive oil. Dinner: Queso Fresco, Traditional Refried Beans, Lean Ground Beef, ortega tacos seasoning, Extra Thin Yellow Corn Tortillas (Taco Size), Tomatoes, Onions, Border Sauce - Hot, Ready Rice Whole Grain Medley Sante Fe. Snacks/Other: Light Beer, Turtles, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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3970 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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