Weigh In record (no journal entry) for 22 May 2019
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249.5 lb
Lost so far: 48.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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359 kcal
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Fat: 20.77g | Prot: 35.55g | Carb: 6.85g.
Breakfast: Egg, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Mann's Sunny Shores Broccolini, Private Selection Habanero Hot Pepper Cheddar Cheese. more...
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losing 3.5 lb a week
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