Weigh In record (no journal entry) for 22 May 2019
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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667 kcal
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Fat: 23.61g | Prot: 90.46g | Carb: 27.81g.
Breakfast: Toasted 100% Whole Wheat Bread, Scrambled Egg. Lunch: Waffle House Grilled Plain Chicken Breast. more...
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losing 7.0 lb a week
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