Weigh In record (no journal entry) for 22 May 2019
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1024 kcal
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Fat: 51.52g | Prot: 41.63g | Carb: 100.84g.
Breakfast: Orange, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's 100% Florida Grapefruit Juice, Calavo Avocado. Lunch: Potato Chips, Hamburger on Bun, Frankfurter or Hot Dog on Bun. more...
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gaining 7.0 lb a week
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akispert's weight history
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