Weigh In record (no journal entry) for 11 January 2013
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1351 kcal
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Fat: 47.47g | Prot: 68.04g | Carb: 167.86g.
Breakfast: silk creamer, cara cara orange, banana, Original Barbecue Sauce, Tofu Meat Balls. Lunch: peanut butter, kirkland bread. Dinner: tomatoes cherry, beef stew. Snacks/Other: olives. more...
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losing 4.7 lb a week
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