Weigh In record (no journal entry) for 13 January 2013
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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463 kcal
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Fat: 7.42g | Prot: 17.68g | Carb: 84.45g.
Breakfast: blueberries, almond breeze almond milk, peach, silk creamer, Oatmeal. Lunch: kirkland bread, Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). more...
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steady weight
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