Weigh In record (no journal entry) for 22 May 2019
|
206.4 lb
Lost so far: 111.1 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 May 2019:
|
1537 kcal
|
Fat: 86.11g | Prot: 70.66g | Carb: 113.58g.
Breakfast: Keiju Margariini 70%, Rainbow Riisipiirakka (Irtomyynti), Paistettu Kananmuna, Atria Suomalainen Murea Savukinkku, Maitokahvi, Keiju Margariini 70%. Lunch: Arla Ingman Mustikka Jogurtti, Oivariini Oivariini, Kuohukerma, Foodin Nokkosenlehtijauhe, Penne, Arla Apetina Feta 20%. Dinner: Becel Pro-Activ Kevyt, Fazer Puikula Täysjyväruis, Apetit Puutarhurin Sekoitus, Findus Mantelikala. Snacks/Other: Maitokahvi, Pirkka Kermajuusto, Maitokolmio Profit Proteiinivanukas Toffee. more...
|
|
2870 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baarimikko's weight history
|