Weigh In record (no journal entry) for 21 May 2019
|
159.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2019:
|
1023 kcal
|
Fat: 51.48g | Prot: 35.31g | Carb: 101.77g.
Breakfast: Pantry Essentials Non-Dairy Creamer, Coffee, Margarine, Poached Egg, Toasted Bread. Lunch: Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Taylor Farms Spinach Leaves, Doritos Cool Ranch Tortilla Chips (49.6g), Subway 6" Spicy Italian. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hofkid's weight history
|