Weigh In record (no journal entry) for 11 January 2013
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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967 kcal
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Fat: 9.70g | Prot: 98.85g | Carb: 123.74g.
Breakfast: Grapefruit (Pink and Red), Bananas, Coffee. Lunch: Nonfat Granola Bar, Simply Egg Whites, Nonfat Plain Yogurt. Dinner: Chicken Breast (Skin Not Eaten), Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. more...
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losing 3.0 lb a week
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