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TonyFar
Journal
21 May 19
TonyFar's Journal, 21 May 2019
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Weigh In record (no journal entry) for 21 May 2019
226.6 lb
Lost so far:
15.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 May 2019:
1350 kcal
Fat: 37.80g | Prot: 41.30g | Carb: 192.45g.
Breakfast:
Havregrøt 70g.
Lunch:
Kålrot 50g, Gulrot 100g, Kålrot 100g, Fiskegrateng Kystens 390g.
Dinner:
Knekkebrød Husman Wasa, Bremykt 5g.
Snacks/Other:
Pære 200g, Pære 200g, Eple Golden Delicious 200 g.
more...
3575 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Running - 7/mph - 22 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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