Weigh In record (no journal entry) for 11 January 2013
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1207 kcal
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Fat: 38.31g | Prot: 34.92g | Carb: 175.85g.
Breakfast: Butter, Weetabix, Semi Skimmed Milk, Granulated Sugar, Tea with Semi-Skimmed Milk. Lunch: Almonds, Soft Prunes, Black Cherry Low Fat Yogurt, Bananas, Braeburn Apples, Tap Water. Dinner: Garlic Baguettes, Mixed Salad, Sloppy Giuseppe. Snacks/Other: Tea with Semi-Skimmed Milk, Skips. more...
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losing 1.7 lb a week
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