Weigh In record (no journal entry) for 09 July 2010
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187.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1991 kcal
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Fat: 86.55g | Prot: 57.54g | Carb: 255.42g.
Breakfast: Dried Apricot, Green Tea, Flaxseed Seeds , Organic Crunchy Peanut Butter, Milk & Egg Protein - Chocolate. Lunch: Dried Prune. Dinner: Mini Puds, Cool Original, Potatoes (Flesh, Without Salt, Baked), Baguette. Snacks/Other: Organic FourBars Seeds. more...
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3192 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours, Sitting - 3 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 3 hours. more...
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losing 6.2 lb a week
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