slimntrim's Journal, 08 July 2010

188.7 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

2482 kcal

Fat: 100.13g | Prot: 85.65g | Carb: 329.92g.   Breakfast: Dried Apricot, Dried Pumpkin and Squash Seed Kernels , Reduced Fat Milk, Flaxseed Seeds , Oats . Lunch: Milk & Egg Protein - Chocolate, Dried Prune. Dinner: Cool Original, Cheddar Cheese, Toasted White Bread, Butter (Salted). Snacks/Other: Organic FourBars Seeds, White Chocolate, Dried Apricot. more...

3030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Sitting - 4 hours, Shopping - 1 hour, Housework - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 4 hours, Desk Work - 2 hours. more...