Gamtam's Journal, 11 January 2013

170.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1067 kcal

Fat: 35.18g | Prot: 35.79g | Carb: 149.54g.   Breakfast: spaghetti, chicken pie , orange juice. Dinner: ham sandwich. more...

3260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Running (jogging) - 5/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...