Weigh In record (no journal entry) for 20 May 2019
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210.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1239 kcal
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Fat: 60.60g | Prot: 120.38g | Carb: 56.81g.
Breakfast: Scrambled Egg, Toasted 100% Whole Wheat Bread. Lunch: Waffle House Grilled Plain Chicken Breast. Dinner: Trader Joe's Classic Greek Salad, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Great Value No Sugar Added Mixed Fruit. more...
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losing 21.0 lb a week
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