Weigh In record (no journal entry) for 20 May 2019
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174.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1650 kcal
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Fat: 86.66g | Prot: 122.74g | Carb: 106.54g.
Breakfast: Equate Daily Fiber, Knox Gelatine, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Duke's Mayonnaise, Great Value Canned Tuna, Wal-mart Deli White Meat Chicken Salad. Dinner: Great Value Sliced Sharp Cheddar Cheese, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Great Value Frozen Broccoli Florets, Great Value Lower Sodium Bacon, Great Value Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Whipped Topping, Great Value Frozen Whole Strawberries, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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steady weight
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