Weigh In record (no journal entry) for 20 May 2019
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300.4 lb
Lost so far: 7.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1064 kcal
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Fat: 24.34g | Prot: 33.29g | Carb: 187.58g.
Breakfast: Cream Cheese , Bananas , Excelsior Water Cracker. Dinner: Granola, Bananas , 2% Fat Milk. Snacks/Other: Oranges . more...
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gaining 4.5 lb a week
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