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I need to go to bed earlier because I tend to graze when I stay up late. The last two nights I've stayed up until at least 2 am, and have pounded well over a quart of ice cream between those two nights.
It's part of being unable to work because of my knee injury and having no alarm set.... aka sleeping in
Diet Calendar Entries for 10 January 2013:
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2189 kcal
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Fat: 49.31g | Prot: 77.93g | Carb: 339.93g.
Breakfast: coffee, whole wheat toast, yogurt. Lunch: shredded cheese mozzarella , vegetable stew. Dinner: whole wheat tortilla, Parmesan cheese , mozzarella grated, diet cranberry, green beans, spaghetti sauce, spaghetti. Snacks/Other: vodka vanilla smirnoff diet cranberry, ice cream lucerne. more...
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3292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I have found it is much easier to go to bed early, missing late night cravings. In the morning it is easier to think clearly and avoid temptation.
10 Jan 13 by member: eKatherine
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So agree! I will munch late at night, so turn in early with water and a book works well!
10 Jan 13 by member: familyreadtravel
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