familyreadtravel

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

189.0 lb

Lost so far: 0 lb

Current Weight

189.0 lb
Performance: losing 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 14.0 lb

over 50
retired special education teacher
mother
grandmother of 3
like to shop, go to lunch or exercise with friends
love to travel
faith in God
recovering from broken bones from a fall in my back yard
love to read

familyreadtravel's Weight History

view familyreadtravel's complete history

familyreadtravel's Latest Member Challenges

125

Weight Reduction

status:	Completed
ended:	22 Oct 12
view progress

view all familyreadtravel's challenges

Following

	vanesee2004
	last weighin: losing 0.9 lb a week

	drive the green
	last weighin: steady

familyreadtravel's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

view complete cookbook

familyreadtravel's Latest Posts

Lower weight and sugar level
Please give me ideas of what are the best helathy low carbs!

posted 25 Jan 2013, 10:53

Need a low carbing buddy!
I am shooting for 30 carbs per meal to lower weight and sugar level. Any ideas?

posted 25 Jan 2013, 10:52

Workout DVD - "Slim in 6" Does it work?
Love the Biggest Loser Walking DVD! It is a great place to start after the year of recovery from broken bones and 2 wrist surgeries.

posted 21 Jan 2013, 12:48

Christmas chocolates
My adorable grandson got me fannie may chocolates that are way too tempting to eat just one. I am trying to start only have one a day till gone after seeing the calorie count!

posted 10 Jan 2013, 14:18

Belly...
I heard that drinking 12 glasses of water a day will make you look more lean through a person who has had great success.

posted 07 Mar 2012, 10:01

familyreadtravel has submitted 5 posts

familyreadtravel's Recent Food & Exercise

	0.667 serving Denny's Cream Cheese Icing
	1 serving 365 Everyday Value Pumpkin Puree
	1 piece Angel Food Cake
	Walking (exercise) - 3.5/mph
	Weight Training (Bodybuilding)
	Bicycling (moderate) - 13/mph