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I think I have FINALLY broken through my 3 week plateau.... Whooo whooo.. I have started eating more and upped my calories and it seems to be working. This week my goal is not to weigh myself until next saturday. This is going to be very hard since I seem to weigh myself at least 3-4 times a day. But I think I am putting to much emphasis on the weight and not enough on other things that are important.
Diet Calendar Entries for 10 July 2010:
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1475 kcal
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Fat: 42.84g | Prot: 99.96g | Carb: 174.96g.
Breakfast: Muscle Milk Light Powder. Lunch: Original Protein Bar - Chocolate Caramel. Dinner: Rotisserie Chicken, Corn on the Cob Nibblers, New Red Potatoes, Cooked Carrots, Spiced Apple Butter, Biscuit. Snacks/Other: Low Fat Frozen Yogurt - Chocolate Chip Cookie Dough, watermelon. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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