Weigh In record (no journal entry) for 10 January 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2372 kcal
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Fat: 103.98g | Prot: 136.72g | Carb: 231.16g.
Breakfast: Peaches in syrup, Great Value Nonfat Whipped Cream, Pilsbury Grands Biscuit, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Egg Whites, Baby Spinach. Lunch: Italian Hero Sandwich, Sweet Potato. Dinner: Butter, 100% Whole Wheat Bread, Baby Spinach, Wright Brand Bacon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Fried Egg. Snacks/Other: Fuji Apples, Jif Natural Creamy Peanut Butter, Fuji Apples, MET-Rx Big Colossal 100 - Creamy Cookie Crisp. more...
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2961 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 0.2 lb a week
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