Johnmaiurano's Journal, 10 January 2013

305.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 97.94g | Prot: 74.01g | Carb: 233.63g.   Lunch: Tangerines (Mandarin Oranges), Red Delicious Apples, Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Cheddar Cheese, Brownie. more...

3704 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...