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i didnt wgh today but i did start my t th exercises, i was surprised how difficult it was to bike for only 15 minutes, i plan to continue thi 3 days a week, what else do i have to do with my time, i am spending much toomich time sitting on my but, this is not about losing wt this is about avoiding complications of being sedentary, spring here i come,
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209.2 lb
Lost so far: 7.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2403 kcal
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Activities & Exercise:
Boating or Canoeing - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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