Weigh In record (no journal entry) for 10 January 2013
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128.5 lb
Lost so far: 3.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1215 kcal
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Fat: 40.50g | Prot: 88.75g | Carb: 128.75g.
Breakfast: Organic 1% Low Fat Milk, Cheerios, Tap Water, double tall 2% Peppermint Latte. Lunch: Nonfat Caffe Latte (Tall), Power Protein Plate. Dinner: Sweet Red Chili Sauce, 3-Color Deli Coleslaw, Flour Tortillas, Basa Fish Fillets. more...
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1916 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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