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1st Day Back on Segregated Vitamins after 1 week cycle off... Looking for NON GMO, will check out http://www.nongmoshoppingguide.com/
For Rapid Fat Loss; Took pre workout C, B, Chromium, Calcium (Bought Cal, Mag also read Mag is not useful w/ Cal - need to get Cal by itself), just ran out of Need Potassium... Huge supp #1 AntiOxidant D3 and an Alive multi.
Diet Calendar Entries for 10 January 2013:
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1496 kcal
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Fat: 42.51g | Prot: 183.03g | Carb: 90.52g.
Breakfast: Cocunut Mana, Fish Talapia Berkley Jensen, Sprouted Wh Grain Eziekel - Sesame, 9:50 Am Meal 1 Egg Whites, tomatoe. Lunch: Cocunut Mana, Greek Yogart fage, Snap Green Beans, Post WO 1:45pm egg whites. Dinner: onion, tomatoe, Meal Extra Virgin Coconut Oil, Split Chicken Breast Purdue. Snacks/Other: Meal 4 Scallops, Meal 4 Snap Green Beans, Meal 4 Extra Virgin Coconut Oil, Meal 2 PreWorkout 11:45 AM Rice Cakes Publix+3GT 2 NO 2 Creatine 2 Test, Greek Yogart fage. more...
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2880 kcal
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Activities & Exercise:
30/15 HIIT Cardio - 20 minutes, Sauna - 20 minutes, Circuit Training - 45 minutes, 20 Mins 30/15 HIIT @Level 11+ HR 180 - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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