Weigh In record (no journal entry) for 19 May 2019
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285.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1031 kcal
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Fat: 49.12g | Prot: 61.28g | Carb: 90.91g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Bacon. Lunch: Sargento Natural Pepper Jack Cheese, Egg, Flatout Italian Herb Flatbread. Dinner: Cattlemen's Ranch Bacon Wrapped Beef Filet. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 5.8 lb a week
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