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Was a a friend's last night and she put out a plate of cookies and mini-donuts (one of my big weaknesses). I couldn't believe the goblins that came out of the shadows in my head. "Oohh, you're not losing very fast anyway - what the hell - one mini donut won't hurt..." - "oh, you can make up for it tomorrow by reducing your daily carbs" - etc etc. It reminded me of when I was in my twenties and quitting smoking. I had to actually imagine them as real goblins trying to destroy me, get mad at them and refuse to do what they demanded! And I did! Gold star for the day.
Diet Calendar Entry for 10 January 2013:
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1857 kcal
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Fat: 147.31g | Prot: 102.38g | Carb: 25.87g.
Breakfast: atkins cinnamon bun bar, green tea, splenda, splenda, coffee, heavy cream. Lunch: green tea, egg, mustard, cheddar cheese, hot dog. Dinner: marie's blue cheese dressing, steak, oil and vinegar dressing, green pepper, cucumber, mushrooms, lettuce, spinach. Snacks/Other: splenda, heavy cream, chai tea, butter, Butter Shortbread Cookies-Atkins. more...
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 Comments
Goblins, carb monsters, whatever works. Congrats - am sure you feel much better today because of it!
10 Jan 13 by member: BuffyBear
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Way to go..having a stand off with those creatures of habit..ugly things they are...:O)
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Elizabeth, that is a real accomplishment. Love that you turned those goblins on their ear! I may have to employ that technique.
10 Jan 13 by member: lbsgoner
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I would say you earned 5 gold stars for that accomplishment! :D
11 Jan 13 by member: angiekae68
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Thanks everyone. One thing that is REALLY helping is the support here on this site!
11 Jan 13 by member: ElizabethEl
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