Weigh In record (no journal entry) for 19 May 2019
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112.7 lb
Lost so far: 19.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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785 kcal
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Fat: 22.95g | Prot: 57.50g | Carb: 75.74g.
Lunch: Tangerinas, Vinho Branco de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido) , Batatas Brancas (com Casca, no Forno), Polvo Cozido. Dinner: Danone Gelatina de Iogurte Romã Mirtilo, Polvo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 1.8 lb a week
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