Weigh In record (no journal entry) for 19 May 2019
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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606 kcal
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Fat: 36.09g | Prot: 33.09g | Carb: 39.77g.
Breakfast: Toasted 100% Whole Wheat Bread, Scrambled Egg. Lunch: Pork Egg Roll in A Bowl. more...
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gaining 0.8 lb a week
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