Weigh In record (no journal entry) for 10 January 2013
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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509 kcal
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Fat: 18.85g | Prot: 19.93g | Carb: 76.47g.
Breakfast: No Sugar Added French Vanilla Coffee Creamer, Multi Grain Cheerios, Coffee (Brewed From Grounds), Milk (Nonfat with Added Vitamin A). Snacks/Other: Oranges, Crunchy Peanut Butter, Healthy Goodness Fiber for Light Whole Grain Bread. more...
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gaining 3.5 lb a week
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resreact's weight history
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