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mcdadew
Journal
10 Jan 13
mcdadew's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
220.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1703 kcal
Fat: 63.37g | Prot: 128.37g | Carb: 144.02g.
Breakfast:
Cellmass, Fish Oil, Flax Seed Oil Softgels (1000 mg), Pro Complex Protein Shake.
Lunch:
Light Lemonade (Small), #12 Beach Club, Regular Potato Chips.
Dinner:
Potato Chips, Turkey Sandwich with Spread.
more...
2606 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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mcdadew's weight history
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