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Nonametral
Journal
10 Jan 13
Nonametral's Journal, 10 January 2013
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Fighting chocolate urges!
195.1 lb
Lost so far:
4.9 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
628 kcal
Fat: 20.86g | Prot: 28.37g | Carb: 85.15g.
Breakfast:
skimmed milk, bran flakes.
Lunch:
chicken soup.
Dinner:
egg white, blue cheese, Rye bread.
Snacks/Other:
kit kat, coffee, apple.
more...
2263 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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