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Sarge4
Journal
10 Jan 13
Sarge4's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
187.2 lb
Lost so far:
21.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1504 kcal
Fat: 70.20g | Prot: 62.20g | Carb: 198.50g.
Lunch:
Gourmet Chicken Garlic Original Crust Pizza (Family).
Dinner:
Stir Fried Vegetable Egg Rolls.
Snacks/Other:
Arnold Palmer Zero Half & Half Iced Tea, Gardetto's Snak-Ens Original Recipe Snack Mix, Lifewater Strawberry Dragonfruit, Miniatures, Lifewater Black and Blue Berry.
more...
2895 kcal
Activities & Exercise:
Driving - 5 hours and 35 minutes, Sleeping - 7 hours, Sitting - 8 hours and 55 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour.
more...
losing 1.4 lb a week
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