366to266's Journal, 10 January 2013

359.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 157.30g | Prot: 92.29g | Carb: 22.86g.   Lunch: lard, chicken thigh, mayonnaise, sauerkraut, kielbasa. Dinner: butter, salmon. Snacks/Other: tea with milk. more...

5249 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...