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Wednesday food
Brunch
6oz roast pork and one 3oz Polish sausage
Mayonnaise
Dinner
1 x 3oz Polish sausage
4 boiled eggs (threw away most of white)
Diet Calendar Entries for 10 January 2013:
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1889 kcal
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Fat: 157.30g | Prot: 92.29g | Carb: 22.86g.
Lunch: lard, chicken thigh, mayonnaise, sauerkraut, kielbasa. Dinner: butter, salmon. Snacks/Other: tea with milk. more...
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5249 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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 Comments
And last night my Ketostick was purple!
10 Jan 13 by member: 366to266
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Having come over giddy earlier, I am toying with various ideas for example, only going to the pool every other day, OR going daily for a week and then having a week off.
The thing is, I find going daily keeps me focussed AND it prevents me from eating until nearly noon.
10 Jan 13 by member: 366to266
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