Weigh In record (no journal entry) for 19 May 2019
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147.5 lb
Lost so far: 16.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1515 kcal
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Fat: 81.25g | Prot: 100.22g | Carb: 93.79g.
Breakfast: Woolworths Select Tasty Cheese, BSC Whey Protein Isolate, So Good Almond Coconut Milk Unsweetened, Coles White Chia. Lunch: Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Bega Peanut Butter, Protein bars, Macro Thin Corn Cakes. Dinner: Pickled Pork, Red Onions, Capsicum, Tomatoes. Snacks/Other: Fropro Ice Cream. more...
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steady weight
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