Weigh In record (no journal entry) for 18 May 2019
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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258 kcal
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Fat: 12.75g | Prot: 6.25g | Carb: 32.50g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado, Kellogg's Raisin Bran. more...
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gaining 4.2 lb a week
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akispert's weight history
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