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Morning 71.3
Evening 72.3
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159.4 lb
Lost so far: 17.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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994 kcal
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Fat: 22.85g | Prot: 33.17g | Carb: 171.24g.
Lunch: Idli, Tea with Milk, Almonds , Idli, Potato Curry. Dinner: Oranges , Idli. more...
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gaining 10.8 lb a week
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 Comments
are wekely update karo ...
19 May 19 by member: varun.dogra
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I lose track and end up gaining weight so checking almost every day
23 May 19 by member: Honey2016
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