Weigh In record (no journal entry) for 18 May 2019
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262.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2019:
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2401 kcal
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Fat: 146.36g | Prot: 145.67g | Carb: 140.93g.
Breakfast: Peter Pan Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Land O'Lakes Salted Butter. Lunch: Trader Joe's Toasted Sesame Oil, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value 100% Whole Wheat Bread, Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice, Skinless Chicken Breast, Clover Valley Mixed Peppers and Onions. Snacks/Other: Swiss Cheese, Planters Deluxe Mixed Nuts, Peter Pan Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Halved Pecans, Equate High Performance Protein Shake - Chocolate. more...
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3644 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Grocery Shopping - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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