Weigh In record (no journal entry) for 09 January 2013
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229.8 lb
Lost so far: 65.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2471 kcal
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Fat: 36.64g | Prot: 206.23g | Carb: 346.24g.
Breakfast: Vegan Proteins+, Unsweetened Soymilk, Low Fat Granola Cereal with Raisins. Lunch: Rice Pilaf, Celery, 100% Whole Grain Whole Wheat Bread, Chicken-Style Seitan. Dinner: V-Fusion Strawberry Banana Juice, Snow Crab Legs. Snacks/Other: Vegan Proteins+, Grilled Vegetable Meatless Burgers, 100% Whole Grain Whole Wheat Bread, Apples, Apples, Vegan Proteins+, Dried Cranberries, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oatmeal. more...
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3840 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Pilates - 1 hour, Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 4.2 lb a week
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