Weigh In record (no journal entry) for 09 January 2013
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1512 kcal
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Fat: 58.06g | Prot: 75.28g | Carb: 171.99g.
Breakfast: Egg White , Premium Dried Cranberries, Unsalted Dry Toasted Slivered Almonds, Nature's Promise Steel Cut Oats Irish Style (Fresh & Easy), Egg. Lunch: Spring Mix, Sliced Smoked Gouda, California Style Complete Protein Bread, Hickory Smoked Turkey Breast, Supremely Spicy Hummus. Dinner: Organic Turbinado Raw Cane Sugar, Organic Extra Virgin Olive Oil, Roma Tomato, Premium Grade Medium Grain Rice, Egg, Siracha Sauce, Egg White . more...
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1326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 5.6 lb a week
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