Weigh In record (no journal entry) for 17 May 2019
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1921 kcal
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Fat: 158.70g | Prot: 97.42g | Carb: 24.47g.
Breakfast: Egg, Crystal Farms Mozzarella String Cheese Sticks, Philadelphia Original Cream Cheese, Butter. Lunch: Kraft American Cheese Slice, Crystal Farms Mozzarella String Cheese Sticks, McDonald's Double Cheeseburger (No Bun). Dinner: Yum Yum Sauce, Butter, Boiled Egg. Snacks/Other: Fage Total 5% Greek Yogurt. more...
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gaining 1.2 lb a week
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