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Short term goal.. be under 160 by next Friday
Diet Calendar Entry for 17 May 2019:
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2547 kcal
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Fat: 88.33g | Prot: 95.10g | Carb: 244.47g.
Breakfast: Coffee, Young Living Ningxia Nitro. Lunch: Ready Pac Bistro Spinach Dijon Salad. Dinner: Chester's Boneless Chicken Wings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Penne, Wegmans Turkey Sub. Snacks/Other: La Choy Rice Noodles, General Tso (General Gau) Chicken, Coors Light Beer, Truly Spiked & Sparkling, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai. more...
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