Weigh In record (no journal entry) for 17 May 2019
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146.6 lb
Lost so far: 56.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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521 kcal
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Fat: 21.97g | Prot: 46.57g | Carb: 32.69g.
Breakfast: Café com Açúcar. Lunch: Tang Suco de Uva, Salgado Maromba. more...
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losing 398.2 lb a week
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