Alnona's Journal, 17 May 2019

I was so hungry today, so I ate an apple then went home and made crepes with almond flour and egg whites and filled them with turkey and soft Italian cheese...they rocked!!!

Diet Calendar Entry for 17 May 2019:
1399 kcal Fat: 71.81g | Prot: 68.10g | Carb: 141.60g.   Breakfast: Boost Boost High Protein, Coffee with Skim Milk, Butter, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Egg White, Egg, Bob's Red Mill Super Fine Almond Flour. Lunch: Red Delicious Apples, Ocean Spray Pact Cranberry Infused Water, Parmissimo Formaggini, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Egg White, Bob's Red Mill Super Fine Almond Flour. Dinner: Fit & Active Lemonade, Utz Extra Dark Specials Pretzels, Brie Cheese, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nutella Hazelnut Spread, Almond Butter, Strawberries. Snacks/Other: Nutella Hazelnut Spread, Almond Butter, Honeymaid Low Fat Cinnamon Graham Crackers, Elevation Chocolate Coconut Bar. more...

9 Supporters    Support   

Comments 
Apples always make me hungrier. 
17 May 19 by member: love2educate

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alnona's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.