Weigh In record (no journal entry) for 09 January 2013
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114.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1992 kcal
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Fat: 92.41g | Prot: 114.75g | Carb: 160.91g.
Breakfast: tomatoes, Mozzarella, butter, Swiss Chleb, eggs. Lunch: olive oil, Light Mayonnaise, courgette, Czarne Oliwki, chicken drumstic, onion, iceberg lettuce, tomatoes, green peppers. Dinner: Wafle Ryżowe Naturalne, Szynka Parmeńska, Czarne Oliwki, avocado. Snacks/Other: Calcium Caseinate, almonds, rum, jablko, Edelmarzipan/Prune, whole milk, bananas. more...
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losing 0.7 lb a week
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Krzepa's weight history
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