Weigh In record (no journal entry) for 09 January 2013
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
861 kcal
|
Fat: 30.51g | Prot: 63.10g | Carb: 84.19g.
Breakfast: 100% Whole Wheat Bread, English Muffin, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds, Decaffeinated), 1% Fat Milk. Lunch: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Honey Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
2005 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours, Sitting - 4 hours, Desk Work - 3 hours. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nosliws's weight history
|