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Stevenext
Journal
17 May 19
Stevenext's Journal, 17 May 2019
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Weigh In record (no journal entry) for 17 May 2019
166.4 lb
Lost so far:
12.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2019:
1798 kcal
Fat: 42.85g | Prot: 233.42g | Carb: 106.62g.
Breakfast:
Myprotein Impact Whey Protein Cookies & Cream Flavor, 总统 干酪片, 嘉顿 幼麦方包.
Lunch:
肉松面包, 鸡胸肉(不吃皮).
Dinner:
鸡胸肉(不吃皮).
Snacks/Other:
Impact Whey Protein Cookies & Cream Flavor.
more...
1839 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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