Weigh In record (no journal entry) for 09 January 2013
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166.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1425 kcal
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Fat: 54.21g | Prot: 96.32g | Carb: 156.26g.
Breakfast: breakstones cottage cheese, supreme protein bar chocolate. Lunch: apple, super spinach salad trader joes. Dinner: starkist tuna fish, Pure Protein Shake - Frosty Chocolate. Snacks/Other: fat free light vanilla yogurt from publix, special K blueberry bar, Kroger creamy peanut butter. more...
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losing 4.2 lb a week
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