Weigh In record (no journal entry) for 09 January 2013
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211.5 lb
Lost so far: 4.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1403 kcal
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Fat: 41.92g | Prot: 151.88g | Carb: 109.16g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Light Fat Free Yogurt - Orange Creme. Lunch: Cobb Salad. Dinner: Baby Spinach, Cauliflower, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Vegetable Soup (Canned, Condensed). more...
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losing 10.5 lb a week
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